Case study 5 has been struggling with Irritable Bowel Syndrome (IBS),characterised by digestive discomfort, pain, bloating, and food intolerances, particularly towards dairy and gluten. Over the years, they had spent a significant amount of money on various supplements in an attempt to manage their symptoms. They did not consume dairy or lactose to avoid severely triggering symptoms and pain for days.
Case study 4 experienced persistent digestive discomfort characterised by severe bloating sensitivity to multiple trigger foods (including eggs, garlic, onions, and lactose). They had issues with poor sleep, painful periods and anxiety.